Saturday 02/10/2021

Saturday

02/10/2021

A.

Build to a heavy Single Back Squat

*take no more than 15min

*Goal is perfect form and mechanics

B.

Build to a heavy complex

Power Clean + Hang Clean + Jerk

*take no more than 15min

*Goal is perfect form and mechanics

C.

Emom for 12:00

M1: 200/170m x Row + Max Burpees

M2: Rest

M3: 10 Wallballs + Max Calories ski-erg

M4: Rest

Optional Additional Weightlifting

A.

Build to a heavy complex

Power Snatch + Hang Snatch