Saturday 16/10/2021

Saturday16/10/2021

A.

5 Sets of:

Back Squat x 3

*all sets @85% of 1rm

Anaerobic Intervals

9 Total Intervals

Interval A

In a 90sec Window Complete:

Assault Bike x 70% of 60sec MAX calorie test

followed by... Max effort Double Unders

Rest 2:30

Interval B

In a 90sec Window Complete:

Row x 250/200m @500m av. pacing

followed by... Max Burpees OTRower

Rest 2:30

Interval C

In a 90sec Window Complete as many rounds as possible:

Wallballs x 12 @9/6kg

Pull ups x 12

Rest 2:30