Friday 15/10/2021

Friday 15/10/2021

Conditioning Options

A.

Rowing Intervals

5 Sets of:

600m Row / Active Recovery 2:30

*all sets under your 2K's av. pacing

*use bike or ski-erg for your active recovery

B.

Running Intervals

5 Sets of:

1200m Run / Active Recovery 2:00

*all sets under your 5K's av. pacing

*walk or jog during your active recovery

20-30min Mobility Work

Click here:To choose one of our mobility sessions