Monday 24/01/2022

Monday

24/01/2022

Main Workout

A.

Gymnastics Skill Work (MU's)

1. Supinated Pull up hold x 10-30sec

2. Ring Full Support x 30-45sec

3. Assisted L-sit hold x 10-30sec

4. Rev. Snow Angels x 10

*complete 3 sets

*rest 30-60sec between sets

B.

For time

27-21-15-9

Thrusters @43/30kg

Burpees OTBar

*timecap 9min

Optional Gymnastics Skill Work (HSPU's)

1. Nose to wall hold x 30-45sec

2. Free standing Shoulder taps x 10

3. Handstand Walk x 10m

4. BirdDogs x 10/each

5. Deadbugs x 10/each

*complete 3 sets

*rest 30-60sec between sets

Optional Conditioning

7min Amrap

90 Double Unders

25cal Row