Saturday 22/01/2022

Saturday

22/01/2022

Main Workout

A.

Build to todays heavy

Pause Jerk x 1

*pause for 1sec at the dip & receiving position

B.

For Time

10-8-6-4-2

Push Jerk

*each set complete 200m Run

*Loading @50,60,70,80,80%+ of todays heavy

C.

A)

For time

50/35 (cal) Row

50 Wall balls

21 – 15 – 9

Deadlift @ 102.5/70kg (225/155lbs)

15 Handstand Push ups

50 Wall balls

50/35 (cal) Row

Timecap 15-minutes