Friday 08/03/2024
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.
Fitness
Friday
08/03/2024
Workout 24.2: AMRAP in 20 Minutes
Row 300 meters
10 Deadlifts @ 84/57 kg
50 Double-Unders
Competition
Friday
08/03/2024
A. Workout 24.2: AMRAP in 20 Minutes
Row 300 meters
10 Deadlifts @ 84/57 kg
50 Double-Unders
B. Barbell Thrusters: Maximum Load
Find your tough yet technical triple for the day from the rack.
C. Front Squat: Every 2.5 Minutes for 7.5 Minutes (3 Sets)
Perform 10 Front Squats.
Increase weight to reach an 8/10 RPE (Rate of Perceived Exertion) across 3 working sets. Ensure you can spare 2 reps in the final set.
D. Extra Credit: C2 Bike
Perform 4-6 Sets, each timed, with different intensity levels:
10/8 Calories on the Bike erg at sprint pace.
20/16 Calories on the Bike erg at maximum sustainable pace.
25/20 Calories at an easy effort.
Include a 1-minute rest between each effort level.
Take a 3-minute break halfway through the sets, as needed
