Friday 01/05/2020

WARM UP
3 Sets:
Full Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
5 Sets
Α: Bridge hamstring curls x 10
B: Single leg Goodmornings x 10/each
C: Single leg Bulgarian Split Squats x 12/each
D: Wall-sit hold x 1:00
No Rest between exercises, 1-2 min rest between sets

ENDURANCE
5 Rounds each for Times:
20 Backpack Oh lunges
20 Plank jacks
20 Backpack swings
20 Skier jumps
20 Bridge taps
Work to Rest Ratio 1:1
(Rest the same amount of time as it took you to finish each Round)

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow the hygiene rules.