Wednesday 11/11/2020
Session 1
Part A
In a 10:00 Window
Build to Todays
Heavy Clean Complex
Clean + Front Squat + Jerk
Followed by...
2 Sets @90% of todays heavy Complex
Part B
In a 10:00 Window
Build to Todays Heavy
Front Squat x 3
Followed by...
2 Sets @90% of todays heavy Five
Part C
2 Rounds (4 Intervals)
Interval A
4:00 Amrap
Bar Muscle up x 5
Box Jump Overs x 10
Double Unders x 20
Rest 4:00
Interval B
4:00 Amrap
DB Push Press x 6
DB Front Squat x 8
Burpees OTDumbells x 10
RX: 22,5/15kg
Rest 4:00
End of program
