Friday 04/09/2020

Session 1

Part A

5 Sets of

Back Squat x 5

@75,75,80,80,80%

Part B (Strength Endurance)

100 DB Bench Press 2 x 22.5 /15

EMOM 3 Power Clean 100kg /72Kg

Session 2 (Optional)

Part A (Technique)

Ever 2:00 for 8:00 (4 sets)

2 Position Snatch @75-80%

Part B ( Strength and Power)

3 Sets of

Snatch Pull x 5 @96%

Part C (Strength Gymnastics)

5 Sets of

Def. HSPU x 5

End of program