Saturday 05/09/2020
Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 2,1,1,1,1,1
@75,80,83,85,83,80
Part B
Every 2:00 for 12:00 (6 sets)
Clean and Jerk x 2,1,1,1,1,1
@75,80,83,85,83,80
Part C
4 Sets of
Romanian Deadlift x 8
Part D (Lactic Thresshold)
For Time
30 Power Snatch
100 Double Unders
60 Toes to bar
100 Double Unders
30 OH Squat
Rx: 60/40kg
End of program
