TUESDAY 13/4/2021

MAIN WORKOUT

A.
DESCENDING LADDER
FOR TIME
30-20-10
SANDBAG DEADLIFT @60/40Kg
HANDSTAND WALK or (10-8-6 WALLWALKS)

B.
8:00 AMRAP
20m 1-ARM DB OH WALKING LUNGES @22,5/15Kg
20 PULL UPS
40 DOUBLE UNDERS

C.
3 SETS OF
BARBELL BICEP CURLS X 10
BARBELL SKULL CRUSHERS X 10
REV. SNOW ANGELS X 10
*rest 1:00 between sets

SESSION 2

4 SETS OF
STRICT HANDSTAND PUSH UP X MAX REPS UNBROKEN or NEGATIVE HANDSTAND PUSH UP X 5 or PUSH UPS X MAX REPS
*rest 1:00 between sets