WEDNESDAY 14/4/2021

MAIN WORKOUT

Α.
EVERY 2:00 FOR 16:00
POWER SNATCH + OH SQUAT x 3
*build to todays heavy
*start at an easy to moderate weight

B.
4-5 SETS OF:
TEMPO FRONT SQUAT @21X1
*build to a 5RM
*then drop to 90% and complete another 2 sets

C.
EMOM FOR 30:00
M1: ASSAULT BIKE x 8-16cal
M2: ALT. DUMBELL SNATCH x 7-14 @22,5/15Kg
M3: DUMBELL FACING BURPEES x 6-12

SESSION 2

4 SETS OF:
30sec NOSE TO WALL
20 GHD SIT-UPS
10 PISTOLS ON THE BOX / each side
*rest 1:00 between sets