FRIDAY 09/04/21

Main Part

A.

Interval A

For Time

50 https://youtu.be/_HDZODOx7Zw

25 Pull ups

50 Walking lunges @bodyweight

Rest 1min

Interval B

For Time

40 Sit-ups

20 Pull ups

40 Walking lunges @bodyweight

Rest 1min

Interval C

For Time

30 Sit-ups

15 Pull ups

30 Walking lunges @bodyweight

Rest 1min

Interval D

For Time

20 Sit-ups

10 Pull ups

20 Walking lunges @bodyweight

Rest 1min

Interval E

For Time

10 Sit-ups

5 Pull ups

10 Walking lunges @bodyweight

Rest 1min

Timecap 20:00

Session 2

For Time

3 rounds of

10 strict handstand push-ups

10 dumbbell hang power cleans

50 double-unders

Rest 1 min.,

3 rounds of

10 kipping handstand push-ups

10 dumbbell shoulder-to-overheads @22,5/15kg

50 double-unders

Timecap: 10:00