Tuesday 12/07/2022

FITNESS

Tuesday

12/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Gymnastics warm up

Thorasic spine mobility

A.

2 sets of:

Ring support hold

x MaxEffort

Bottom ring dip hols

x Max Effort

rest 1min

B.

5 Sets of:

Strict Weighted Pull up x 3 @80-90% of last week's test

C.

3 Sets of:

15 Parallette push ups

10 Knees to elbows *strict

15sec HSHold

10 Toes to bar

D. (Optional)

2 Rounds of:

15min bike

@90-95% of last week's

avg watts

rest 5-10min bt rounds

*do a 10min warm up before starting