Wednesday 13/07/2022

FITNESS

Wednesday

13/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Overhead mobility

Shoulder mobility

Thorasic mobility

Hip Mobility flow

Split Jerk Warm up

A.

5 Sets of:

Push press x 5

*build your way up

*rest 1-2min bt sets

B.

EMOM for 15:00 (5 Rounds)

M1: 9 Deadlifts - 6 H. Power Clean - 3 STOverhead @43/30kg

M2: 12/9cal Assault bike

M3: 12 Box jumps

Rest 2:00

For Time

300 Singles or 120 Double unders