Wednesday 21/12/2022
FITNESS
Wednesday
21/12/2022
A.
Build to a heavy set of 5
*bar set at midthigh
B.
AMRAP x 9min
15sec Double DB Over head hold @2x22.5/15kg
13 Toes to bar
15m Double DB Overhead Carry x 15m
2 Front Squats @70% 1RM
B. (optional)
3sets x 12-15reps @light weight
COMPETITION
Wednesday
21/12/2022
A.
Build to a heavy set of 5
*bar set at midthigh
B.
3sets x 12-15reps @light weight
C.
5sets of:
A: Medball rotational toss x 3/side
B: Broad Jumps x 5
D.
EMOM x 10min
M1: 3 T&G Hang P. Snatch @75% 1RM
M2: 3 T&G Power C&J @70% 1RM
E.
AMRAP x 9min
15sec Free HSHold
13 Toes to rings
15m Handstand Walk
2 Front Squats @70% 1RM
Just an other day for you to make it wonderful with your actions.
