Friday 23/12/2022

FITNESS

Friday

23/12/2022

A.

'' Christmas Gambling ''

10 Rounds for time

*each round begins with a 400m Run

*then roll the dice :)

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COMPETITION

Friday

23/12/2022

A.

OH Squat

*Build to a heavy set of 4

B.

Power Snatch

*Build to a 1RM

C.

Tall Kneeling Landmine Twist

3sets x 10reps

D.

For Time

5-4-3-2-1

Rope Climbs

60m Farmers Carry 24/16kg

15 Box Jumps

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"And so this is Christmas… what have you done?”