Tuesday 25/04/2023
““The chains of habit are too light to be felt until they are too strong to be broken.” ”
FitneSS
Tuesday
25/04/2023
1 Split Jerk (Pause in Dip) @ Max Load
*Find a Max in 10 minutes - 1 sec pause in dip before drive
B. For Time: 30 Strict Pull-Ups
Time Cap: 8 minutes
*no no bouncing
C. Every minute, for 6 minutes (6 sets):
Superman Hold x 20sec
D. 5 sets:
20 sec passive bar hang
--straight into--
Max Unbroken TTB
E. (Optional)
Easy 20-30min Continuous Run @ 65% max HR (walk as needed to keep HR under control)
Competition
Tuesday
25/04/2023
A.
1 Split Jerk (Pause in Dip) @ Max Load, within 10min
B. For Time: 30 Strict Pull-Ups
*no no bouncing
C. Every minute, for 8minutes (8 sets);
Sorenson Hold x 20sec]
D.
Easy 30min Continuous Run @ 65% max HR
E. (Optional)
3 alternating sets of
E1. Front Lever Tuck Hold AMSecondsAP
--Rest 20 seconds--
E2. Straddle L-Sit for 30 seconds *complete 30sec / break as needed
--Rest as needed--
F. (Optional)
For time:
75 toes to bar
*EMOM: 8/6 cal Ski
*Start first minute with TTB
*10min Cap
