Thursday 15/06/2023
Thursday
15/06/2023
Conditioning (Descending ladder: 50-40-30-20-10):
Between each set, perform a 400m run.
Mobility Flow (Perform each stretch for 30 seconds):
Thursday
15/06/2023
Conditioning (Descending ladder: 50-40-30-20-10):
Between each set, perform a 400m run.
Mobility Flow (Perform each stretch for 30 seconds):