Saturday 25/02/2023

“Dreams are what we stand on. A fight without hope is lost.
”

FiTneSS

Saturday

25/02/2023

A.

5 Rounds for Time:

Front-Racked Double Kettlebell Walking Lunge Step 15m @24/16kg

20 Medball sit ups @9/6kg

20 Air Squats

100 Double-Unders

Time Cap: 22 minutes

B.

EMOM x 9min

M1: 1arm Plank x 20sec/Lside

M2: 1arm Plank x 20sec/Rside

M3: Hollow Tuck Hold x 20sec

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Competition

Saturday

25/02/2023

A.

23.2 (A)

15min AMRAP:

5 Burpee Pull-ups

10 Shuttle Runs

**Increase Burpee Pull-ups by 5 each round

Β.

23.2 (Β)

With a 5min Timecap

1RM Thruster

C.

For Time:

Row 30/20 calories

45 Deadlifts @ 61/40kg

15 Wall Walks

Row 30/20 calories

30 Deadlifts @ 102/68kg

30 Kipping Handstand Push-Ups

Row 30/20 calories

15 Deadlifts @143/94kg

15 Wall Facing Handstand Push Up (hspu)S

Time Cap: 13 minutes

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