Friday 24/02/2023

“The future cannot exist without the present”

FiTneSS

Friday

24/02/2023

A.

23.2 (A)

15min AMRAP:

5 Burpee Pull-ups

10 Shuttle Runs

**Increase Burpee Pull-ups by 5 each round

Β.

23.2 (Β)

With a 5min Timecap

1RM Thruster

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Competition

Friday

24/02/2023

A.

For Time:

15 Snatches @ 61/40kg

10 Snatches @ 84/55kg

5 Snatches @ 102/68kg

Time Cap: 8 minutes

B.

Every 2min for 20:00

St1: 90sec Shuttle Run @easy pace / practice your turnover and efficiency

St2: 90sec Bike-erg @easy pace / dumper 1

C.

EMOM x 4min

4-5 Burpee Pull ups

*practise your efficiency

D.

EMOM x 9min

M1: 1arm Plank x 20sec/Lside

M2: 1arm Plank x 20sec/Rside

M3: Hollow Tuck Hold x 20sec

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