Saturday 18/03/2023

“The best way to predict the future is to create it.”

FitneSS

Saturday

18/03/2023

Α.

EMOM x 16 min

M1: Single arm DB Arnold Press x 8

M2: Single arm DB Arnold Press x 8

M3: Single Arm Piked box Hand stand hold x 15sec

M4: Single Arm Piked box Hand stand hold x 15sec

B.

5 Rounds for time

75 Double Unders or Speed steps

15 toes to bar

15 Hand release push ups

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