Friday 17/03/2023

“The best way to predict the future is to create it.”

FitneSS

Friday

17/03/2023

A.

Mixed grip strict pul ups

6sets x Max reps

*change grip each set

-rest 1-2min bt sets-

B.

EMOM x 20:00

Minute 1:

15-20 Wallbals @9/6kg

Minute 2:

15m Single DB Walking Lunges @22.5/15kg

Minute 3:

15/10cal Row

Minute 4:

30sec Wall-sit Hold

Minute 5:

Rest

———————-

Optional:

3 Sets of:

Barbell Supinated bend over rows x 8-10 *challenging

Zotman Curls x 8-10

-rest 90sec bt sets-

---

---