Monday 05/06/2023

“Let the sun be your spotlight, and the earth your stage, as you discover the true ecstasy of moving finding your bliss under the open sky.”

Monday

05/06/2023

Running Workout

45 minutes Run

-Low Intensity 4/10 Rpe

-65% of Max Heart Rate *heart rate calculator

-continues steady pace

crossfit, gym, gym larnaca, personal training larnaca, personal trainerIRONSKY FitnessIronsky Fitnesscrossfit larnaca, crossfit cyprus, gym larnaca, gym cyprus, personal training larnaca, personal trainer cyprus, fitness, yoga, pilates, military training, special forces training, fire fighter training, police officer training, low-intensity circuit, full-body conditioning, recovery workout, ergometer cardio, bodyweight exercises, resistance band workout, mobility exercises, muscle relaxation, fitness routine, low-intensity training