Friday 08/04/2022

Friday

08/04/2022

A.

Back Squat

4sets x 4reps

*all sets @65-70% of 1rm

*rest 2min between sets

C.

Interval Training

3 Rounds (6 Total Intervals - A-B-A-B-A-B)

Each interval is a 2min Amrap followed by 3min rest

Interval A

5 Kb Swings @32/24kg

8 Burpees

30 Double Unders

Interval B

5 DB Front Squats @22,5/15kg

8 Toes to Bar

20m Shuttle Run

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