Thursday 07/04/2022

Thursday

07/04/2022

Active Recovery Day

A.

Every 6:00 for 24:00

St1: Row

St2: SKi

St3: Bike

St4: Run

*recovery effort

*zone 2-3 of your heart rate

*focus on breathing

or

Swimming workout

Mobility Warm up

*if you don't have pvc use your towel

Warm up

3 x 100m Front crawl

*use pull buoy (arms only)

*increase effort from 1 to 4 each 25m

*rest 20sec

A.

1 x 300m Front crawl

*use finger paddles if possible

*focus on high elbow on the pull phase

B.

2 x 50m

Flutter kick practise

*use a kickboard

*rest 15sec

C.

Cool down

1 x 200m Front crawl

*breath every 3th stroke

Flexibility/Mobilityvideo

20min flow