Friday 29/04/2022

Friday

29/04/2022

A.

Clean and Jerk x 1

*all sets at 50% of 1rm

*complete 6-8sets

*pause 1 sec at reaceiving position of jerk

*rest 1-2min between sets

D.

2 Rounds of:

A.

For Time

400m Run

Rest 3min

B.

For Time

3 - 6 - 9 - 12

Dumbell Clean & Jerk @2 x 15/10kg

Dumbell Facing Burpees

Rest 3min

C.

For Time

30 Double Unders

15 Pull ups

30 Double Unders

Rest 3min


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