Thursday 28/04/2022

Thursday

28/04/2022

Active Recovery Day

A.

Emom for 28:00 (4 Rounds)

M1: Double Unders x 20-40

M2: Burpees x 8-16

M3: Row x 8-16cal

M4: Toes to Bar x 8-16

M5: Bike-erg x 8-16cal

M6: Box Step Overs x 8-16

M7: Ski-erg x 8-16cal

or

Swimming workout

Mobility Warm up

*if you don't have pvc use your towel

Warm up/technique

A.

2 x 100m Front crawl with pull buoy

*hold your breath on the last 15m of each set

*rest 45sec

B.

100m easy Front crawl with finsvideo

Main Part

A.

1 x 200m Front crawl

*breath every 3rd stroke

B.

1 x 200m Front crawl with finger paddlesvideo

C.

1 x 100m Front crawl

Cool Down

4 x 50m Breast stroke with closed fistsvideo

*rest 15sec

Flexibility/Mobility

20min