Wednesday 20/04/2022

Wednesday

20/04/2022

A.

Clean and Jerk Complex

Clean + Front Squat + Jerk

*all sets at 65-83%

*go every 2min for 14:00 (7sets)

B.

Front Squats

3sets x 5reps @70-75%

*controled reps

*rest 2min between sets

C.

3 Rounds For Quality

20m Sandbag Carry

10m Dumbell Walking Lunges *challenging weight

Optional additional Work

A.

Sledd Push (running)

8sets x 50m

*weight: use a weight that challenge you

but allows you to move fast with the sledd

*rest 2min between sets