Tuesday 19/04/2022

Tuesday

19/04/2022

A.

Power Snatch

5sets x 2reps

*all sets at 70-80% of Power Snatch

*go every 2min

followed by...

B.

Snatch Deadlift

3sets x 5reps

*all sets at 80-90% of 1rm Snatch

*rest 2min between sets

C.

3 sets of:

Strict Pull ups x 3-12reps

Assisted Pistol Squats x 8-12reps/each

*rest 1min between sets

D.

3 Sets for Quality

Ring Full Support x 20-30sec

Push ups x 10

*rest 1min between sets