Thursday14/04/2022

Thursday
14/04/2022

Active Recovery Day

A.
Every 8:00 for 32:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2-3 of your heart rate
*focus on breathing

or

Swimming workout
Mobility Warm up
*if you don't have pvc use your towel

Warm up/technique


1 x 200m Front crawl
*switch drills every 25m
*fingertip drag drillvideo
*superman drillvideo
*toefloat drillvideo

2 x 50m Front crawl with pool buoyvideo
*rest 20sec

Main Part

A.
3 x 100m Breast strokevideo
*use a kickboard
*rest 30sec

B.
1 x 300m Front crawl with finger paddlesvideo

Cool Down
2 x 100m Single arm front crawl
*use a kickboardvideo
*change arm every 50m

Flexibility/Mobilityvideo
20min flow

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