Tuesday 12/04/2022

Tuesday

12/04/2022

A.

Skill Work

Kipping Chest to bar pull ups

*spend 8min practising

B.

3 Sets of:

Strict pull ups x 10 or Pull up Hold x 30sec

False grip Inverted Rows x 10

Ring full Support x 30sec

Dips x 10

*rest 90sec between sets

C.

4 Rounds

For time

200m Run

2 Turkish Get ups each side @24/16kg

20 alt. Single arm KB high pull @24/16kg

Optional Additional Work

A.

3 Sets of:

Ring Push ups x 10

Barbell bicep curls x 10

*rest 1min bt sets

B.

3 Sets of:

Hollow hold x 30sec

V-ups x 10-20reps

*rest 1min between sets