Tuesday 12/04/2022
Tuesday
12/04/2022
A.
Skill Work
Kipping Chest to bar pull ups
*spend 8min practising
B.
3 Sets of:
Strict pull ups x 10 or Pull up Hold x 30sec
False grip Inverted Rows x 10
Ring full Support x 30sec
Dips x 10
*rest 90sec between sets
C.
4 Rounds
For time
200m Run
2 Turkish Get ups each side @24/16kg
20 alt. Single arm KB high pull @24/16kg
Optional Additional Work
A.
3 Sets of:
Ring Push ups x 10
Barbell bicep curls x 10
*rest 1min bt sets
B.
3 Sets of:
Hollow hold x 30sec
V-ups x 10-20reps
*rest 1min between sets