Monday 11/04/2022

Monday

11/04/2022

Back Squat x 10

*rest 2-3min between sets

*all sets at 65-68% of 1rm

*complete 3 total sets

B.

3 Sets of:

10 Romanian Deadlifts

10 DB Strict Press

20 Russian Twists

*rest 90sec between sets

C.

3 Sets of:

Nose to Wall hold x 30sec

*rest 1min between sets

Optional Additional Work

A.

Every 4:00 for 20:00 (5 Rounds)

As fast as possible

10 DB Step Overs @15/10kg

15 Air Squats

20 Double Unders or plate jumps @2x20kg plates