Tuesday 07/12/2021
Tuesday
07/12/2021
Main Workout
A.
Deadlift x 6 @75% of 1rm
*complete 5 working sets
*rest 2-3min between sets
B.
Front Squat x 4 @79% of 1rm
*complete 4 working sets
*rest 2-3min between sets
C.
Push Press x 8 @71% of 1rm
Bend Over Rows x 8
*complete 3 working sets
*rest maximum 90sec between exercises
*start with the bar on the floor
Optional Weightlifting skill
A.
Tall clean + Power Jerk
*complete no more than 5 sets
*increase weight on each se if possible
B.
H.Hang Clean + Hang Clean + Clean & Jerk
*biild to todays heavy complex
*no fail attempts