Wednesday 08/12/2021

Wednesday

08/12/2021

Main Workout

A.

For Time

21-15-9

Dumbell hang Power Snatch @15/10kg

Burpees OTDumbell

Rest 4:00

For Time

21-15-9

Chest to bar pull ups

Assault Bike(cal)

Rest 4:00

For Time

21-15-9

Row(cal)

DB Thrusters @15/10kg

Rest 4:00

For Time

21-15-9

DB Clean @15/10kg

Ski-erg(cal)

Optional Gymnastics Strength

Strict HSPU or OH Press x 8

Rest 1min

Strict Mu's or Pull ups x 8

Rest 1min

Ring Dips x 8

Rest 1min

V-ups or GHD Sit ups x 20-30

Rest 1min

*complete 3 total sets