Friday 27/05/2022
Friday
27/05/2022
A.
Clean and Jerk x 1
4-6sets x 1rep
*all sets @50-60% of 1rm
*go every 60sec
Sprint Interval Training
16 -Total Intervals (4 Rounds)
Each Interval is a 20sec all out effort follwed by 90sec active recovery
*10sec for transition and recovery
Intervals
A: Running
B: Rowing
C: Ski-erg
D: Bike
Optional Additional Work
A.
3sets x 3reps
*rest 1-2min bt sets