Saturday 28/05/2022
Saturday
28/05/2022
A.
Front Squat
Front Squat
4sets x 1rep
*all sets @50-60% of 1rm
*rest 1-2min between sets
B
For Time
7 - 5 - 3
Burpee Ring Muscle ups
Double Unders x 10
Sandbag Over Shoulder @60/40kg
C.
3 Sets of:
10 x
10 x
Rest 1min
10 x
10 x
Rest 1min
