Tuesday 22/09/2020

Session 1

Part A

Every 2:00 for 8:00 (4 sets)

Hang Clean x 3 @70%

Part B

Every 2:00 for 10:00 (5 sets)

Push Press x 4 @85%

Part C (Anaerobic Endurance)

5 Rounds for Time

6 Ring Muscle Ups

8 Burpees OTB

6 Hang Power Snatch 52/34kg

Timecap: 12:00

Session 2

Part A (Technique )

5 Sets of

Snatch Balance x 3 @75-80%

Part B (Strength Gymnastics)

8:00 Amrap for Quality

8-10 Supinated Strict Pull ups

8-10 Dips

End of program