Saturday 29/08/2020
Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 3,2,1,1,1,1
@70,75,80,85,80,75
Part B
Every 2:00 for 12:00 (6 sets)
Clean and Jerk x 3,2,1,1,1,1
@70,75,80,85,80,75
Part C
4 Sets of
Romanian Deadlift x 8
Strict Toes to bar x 8-12
Part D (Lactic Thresshold)
5 Rounds for time
8 Chest to bar Pull ups
5 Thrusters 60/40kg
8 Burpees OTB
5 OH Squat 60/40kg
Rx: 52/34kg
Timecap: 15:00
Optional Accessory Work
8:00 Amrap
Ring Horizontal Rows x 10
Ring full Support x 30sec
End of program
