Monday 07/12/2020

STRENGTH

Part A:
For Quality 30-25-20-15-10-5
A. V-up Snaps
B. Hollow hold
Part B:
For Quality 18-15-12-9-6-3
A. Prone PVC behind the neck press
B. Prone PVC arch

ENDURANCE
Warm-Up:
Warm up for Running

Main Set:
20 Minutes Run
Every 4 Minutes sprint for 30 seconds

Equipment required:
Solutions for PVC: Broomstick

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Important Note: Please follow hygiene rules and stay at least 3 m away from each other.