Friday 28/01/2022
Friday
28/01/2022
Every 30sec for 30:00 (10 rounds)
St1: Ring Muscle ups x Max reps
St2: Ski-erg or Row x Max Cal
St3: Pistols Squats x Max reps
St4: Assaultbike x Max Cal
St5: HSPU x Max Reps
St6: Double Unders x Max Reps
*30minutes continues session
*keep the intensity low-moderate
*do not enter the Anaerobic zone
*75-80% of heart