Friday 28/01/2022

Friday

28/01/2022

Every 30sec for 30:00 (10 rounds)

St1: Ring Muscle ups x Max reps

St2: Ski-erg or Row x Max Cal

St3: Pistols Squats x Max reps

St4: Assaultbike x Max Cal

St5: HSPU x Max Reps

St6: Double Unders x Max Reps

*30minutes continues session

*keep the intensity low-moderate

*do not enter the Anaerobic zone

*75-80% of heart