Friday 29/10/2021
Friday
29/10/2021
A.
In a 12:00 Window build to todays heavy
Clean & Jerk x 1
*rest as needed between sets
B.
In a 12:00 Window build to todays heavy
Back Squat x 1
*rest as needed between sets
COOL DOWN
To follow our weekly mobility protocol
Optional Additional Sprint Workout
4 Rounds of:
Sprint x 10sec @60% effort
Rest 1-2min between sets
B.
In a 12:00 Window build to todays heavy
Snatch x 1
*rest as needed between sets
*Do this only if your technique is
At a consistent level and allows you
To snatch without thinking too much