08/09/2022
Thursday
08/09/2022
I.
Warm up
5:00 Jogging
II.
Mobility
I.
EMOM FOR 20:00
M1: Row
M2: Ski-erg
M3: Assault Bike
M4: Bike-erg
II.
Mobility
III.
IV.
Open water swimming
500m
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Friday 09/09/2022
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