Saturday 10/09/2022 (Copy)
FITNESS
Saturday
10/09/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Sandbag Ground to Shoulder
*10:00 to build into a heavy set of 2-3reps
*focus more on practicing the skill instead of lifting heavy
B.
Partner Workout
For Time / You Go I Go
200 wallballs @9/6kg
1600m Run
100 Burpees
COMPETITION
Saturday
10/09/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Sandbag Ground to Shoulder
*10:00 to build into a heavy set of 2-3reps
*focus more on practicing the skill instead of lifting heavy
B.
Free Handstand Hold
10:00 to practice
C.
14:00 AMRAP
8 Chest to bar pull ups
15m Barbell Front Rack Walking Lunges
14/12cal Row
