Thursday 21/10/2021
Thursday
21/10/2021
Conditioning Options
Optional Additional Rowing Workout
A.
Row x 1000m @under your 2k av. pace
Rest 2:00
followed by...
B.
4 Rounds of:
Row x 250/200m @500m av. pace
Rest 2:00 after each round
followed by...
C.
For Time
Row x 800m
Optional Additional Running Workout
A.
Run x 2000m @under your 5k av. pace
Rest 2:00
followed by...
B.
5 Rounds of:
Run x 400m @fast but consistend pacing
Rest 2:00 after each round
followed by...
C.
For Time
Run x 1600m
COOL DOWN
To follow our weekly mobility protocol