Thursday 02/06/2022
Thursday 02/06/2022
Active Recovery
Spend 5:00 on each of the following
1: Row
2: Ski-erg
3: Bike -erg
4: Running
*maintain nose breathing throuhght
Thursday 02/06/2022
Active Recovery
Spend 5:00 on each of the following
1: Row
2: Ski-erg
3: Bike -erg
4: Running
*maintain nose breathing throuhght