WEDNESDAY 7/7/2021
MAIN WORKOUT
A.
6 Total Intervals (A-B-C-A-B-C)
1:30 Amrap / 1:00 Rest
Interval A:
5 Air squats
5 Burpees
5 Air Squats
5 KB American swing @24/16kg
Interval B:
5 Chest to bar
5 Box Jump @60/40cm
5 Box Step overs @60/40cm
Interval C:
5 Toes to bar
5 Medball Clean and Throw 12/9kg
20 Double Unders