Friday 25/02/2022
Friday
25/02/2022
Active Recovery
Movement Priming
A.
Emom for 8:00 (4 Rounds)
M1: Ski-erg x 9/6cal
M2: Single Unders x 50
B.
3 Sets of:
8 plate windmills /each side
30sec KB Lat stretch on bench
30sec hang from pull up bar
8 table top bridges
8 cat and cow stretches
20m plate oh carry
C.
3 Sets of
500/350m Row
10 Jefferson Curls (KB)
3 Heavish DB/KB Single leg Deadlift
5 Slow pron. PVC behind neck press
5 Deficit Dumbell Snatch / each side
This workout is to prepare you for tomorrows
Open Workout