Friday 25/02/2022

Friday

25/02/2022

Active Recovery

Movement Priming

A.

Emom for 8:00 (4 Rounds)

M1: Ski-erg x 9/6cal

M2: Single Unders x 50

B.

3 Sets of:

8 plate windmills /each side

30sec KB Lat stretch on bench

30sec hang from pull up bar

8 table top bridges

8 cat and cow stretches

20m plate oh carry

C.

3 Sets of

500/350m Row

10 Jefferson Curls (KB)

3 Heavish DB/KB Single leg Deadlift

5 Slow pron. PVC behind neck press

5 Deficit Dumbell Snatch / each side

This workout is to prepare you for tomorrows

Open Workout